Why meditate with a musical instrument ?
Before starting to play the tongue drum, it is necessary to prepare well in order to be able to learn. Thus, it appears useful to place the stickers correctly and to see how to position the instrument to get beautiful sounds from it. This tip allows you to meditate with this musical instrument. Find out more in this article.
The benefits of meditation
The benefits of meditation are well documented. Between the reduction of stress, anxiety, improved concentration, prevention of cardiovascular disorders or strengthening the immune system, the benefits of this practice are many. On the other hand, it also turns out that music has a very favorable effect on the human brain. The interest of using a tongue drum in finland in meditation is then to combine all these benefits in one practice.
There are many different methods to meditate and one of them is to focus on the sounds produced by a musical instrument as some people do with their breath. It turns out that the tongue drum is particularly interesting for this purpose, as it produces rich and deep sounds that are particularly conducive to meditation. In addition, some people find it easier to reach a meditative or contemplative state with an instrument, much like the gongs in Buddhist temples in Tibet.
How to play your tongue drum for meditation
It is important to know that there are many ways to enter a meditative state and that it is up to each person to find the method with which the best results are obtained. Generally speaking, however, it is much more effective to meditate as often as possible, even if the sessions are short. Therefore, one 10-minute session per day is more effective than one two-hour session per week. Next, get into the most comfortable position possible, wearing loose clothing. Focus on your breathing and relax properly your body.